Am I Hungry?® Virtual Coach 2.04

The Am I Hungry?® Mindful Eating Virtual Coach offers a structured approach to breaking free from restrictive dieting habits and addressing mindless and emotional eating patterns. Created by Dr. Michelle May, this application is designed to lead users through the Am I Hungry? Mindful Eating Cycle, promoting a more deliberate and conscious approach to decision-making around food choices. By utilizing this app, individuals can cultivate a sense of empowerment in their eating behaviors, moving away from rigid rules and limitations.

Instead of focusing on calorie or carbohydrate counting, users simply need to indicate their desire to eat within the app interface. From there, the tool will assist in navigating the decision-making process in a guided and systematic manner, empowering individuals to take control of their choices without reliance on external regulations.