Am I Hungry?® Virtual Coach 2.04
Am I Hungry?® Mindful Eating Programs and Training – Commercial – iOSout of 21 votes
Latest Version
2.04 Safe to install
2.04 Safe to install
The Am I Hungry?® Mindful Eating Virtual Coach offers a structured approach to breaking free from restrictive dieting habits and addressing mindless and emotional eating patterns. Created by Dr. Michelle May, this application is designed to lead users through the Am I Hungry? Mindful Eating Cycle, promoting a more deliberate and conscious approach to decision-making around food choices. By utilizing this app, individuals can cultivate a sense of empowerment in their eating behaviors, moving away from rigid rules and limitations.
Instead of focusing on calorie or carbohydrate counting, users simply need to indicate their desire to eat within the app interface. From there, the tool will assist in navigating the decision-making process in a guided and systematic manner, empowering individuals to take control of their choices without reliance on external regulations.
Overview
Am I Hungry?® Virtual Coach is a Commercial software in the category Home & Hobby developed by Am I Hungry?® Mindful Eating Programs and Training.
The latest version of Am I Hungry?® Virtual Coach is 2.04, released on 04/11/2024. It was initially added to our database on 04/11/2024.
Am I Hungry?® Virtual Coach runs on the following operating systems: iOS.
Users of Am I Hungry?® Virtual Coach gave it a rating of 3 out of 5 stars.
Pros
- Promotes mindful eating practices that help individuals make better food choices.
- Offers a virtual coaching experience that is accessible from anywhere.
- Includes structured programs that help users understand their hunger cues and emotional triggers.
- Supports long-term behavior change rather than quick fixes or diets.
- Provides a community aspect where users can share experiences and support each other.
- Offers resources such as articles, videos, and exercises to enhance the learning experience.
Cons
- Requires consistent participation and engagement to see results, which some users may find challenging.
- Might not provide the immediate feedback that some users prefer compared to in-person coaching.
- The subscription fee may be considered expensive by some users, especially if they are not fully committed.
- Some users may find the virtual format less personal compared to face-to-face interactions with a coach.
- Limited options for customization based on individual dietary restrictions or cultural preferences.
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